Back to the gym this morning- go me! The cross trainer was definitely easier today. Although the new machine have a really long reach on them, and I'm a bit on the short side, so it's not so good.  I did part of it with my hand just on the handles.
Added the rowing machine, just 5 mins, a start. Again the power plate and it seems to be having an effect, I can feel my muscles toning.  I really feel my legs have improved just in these three visits, so I must continue!
Can't go tomorrow as I'll have no car, but back again on Friday!