I started listing food consumption again today, not a great day foodwise, but almost stayed within my calorie limit.
Cal has just switched on the Wii, so going to to half an hour to get myself back into ti and then off to bed as I'm knackered!
Tuesday, 31 March 2009
Thursday, 26 March 2009
Sabotage!!!!!
And all my own fault. Why, why, why, two punds down antother pound up. Own stupid fault for being a fat lazy trout. Blah!!!!!!!!!!!
Thursday, 5 March 2009
1lb down!
Yay, back to where I was before my relapse! And still feeling motivated.
Another 30 mins on the Wii Fit last night. Stepping and Hula Hooping mostly. Feel I'm seeing a slight difference on my belly, which is encouraging. Also, with my new scales I can see each 0.1 of a lb go, so even if I don't lose a lot, I still know I'm going in the right direction.
Met a friend for coffee yesterday (well a skinny hot chocolate with no cream! - I don't like coffee) so when I looked up the calorie content for my plate I was shocked by some of the calories in all the Starbucks range. A SKINNY muffin was nearly 400 cals! I couldn't believe it. I've thought they were pretty ok before, but now I'll avoid them.
So porridge for breakfast today, I am doing this! I feel good about it and plan to keep this feeling.
Another 30 mins on the Wii Fit last night. Stepping and Hula Hooping mostly. Feel I'm seeing a slight difference on my belly, which is encouraging. Also, with my new scales I can see each 0.1 of a lb go, so even if I don't lose a lot, I still know I'm going in the right direction.
Met a friend for coffee yesterday (well a skinny hot chocolate with no cream! - I don't like coffee) so when I looked up the calorie content for my plate I was shocked by some of the calories in all the Starbucks range. A SKINNY muffin was nearly 400 cals! I couldn't believe it. I've thought they were pretty ok before, but now I'll avoid them.
So porridge for breakfast today, I am doing this! I feel good about it and plan to keep this feeling.
Wednesday, 4 March 2009
Found a useful website
http://www.livestrong.com/thedailyplate/users/myplate/ So have entered all my data for today into it. Pretty easy to sue and has all the UK supermarkets too, so brands aren't an issue. Yay!
Tuesday, 3 March 2009
Wavering
Posting to stop myself snacking!
Gutted to find our massage therapist may not be coming back after Easter too! Blah!
Anyway - keeping my resolve, not giving in to temptation, I don't need crisps right now, lunch is only a little while away!
Gutted to find our massage therapist may not be coming back after Easter too! Blah!
Anyway - keeping my resolve, not giving in to temptation, I don't need crisps right now, lunch is only a little while away!
Just starting my day as I mean to go on
Reminding myself here to be in control of my eating actions today.
Porridge for breakfast at my desk this morning.
I'm feeling positive, the scales aren't moving down as quickly as I want, but the general trend is a very slow downward one, which is better than up.
No planned exercise this morning, waiting for someone to come and look at my car, so I'm not going for a walk, although it's a lovely sunny morning. But, will get back on the Wii tonight and do some stepping. Maybe aim for 30 mins tonight, as I seem to be hogging the TV these days!
Porridge for breakfast at my desk this morning.
I'm feeling positive, the scales aren't moving down as quickly as I want, but the general trend is a very slow downward one, which is better than up.
No planned exercise this morning, waiting for someone to come and look at my car, so I'm not going for a walk, although it's a lovely sunny morning. But, will get back on the Wii tonight and do some stepping. Maybe aim for 30 mins tonight, as I seem to be hogging the TV these days!
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