Not a good day - AF due, eating sweeties :-(

Well I did Wii last night for 45 mins, I can feel it in my legs this morning! The hula hooping is pretty hard work. Will aim to do maybe a shorter session tonight as my Mum is arriving later.

So far, so good today with food, had more than my five a day already with salad and fruit for lunch. Not sure I'm getting enough protein going by the pie chart on the daily plate, so will need to address that - maybe buy some smoked tofu for my lunch later in the week.

I definitely eat less at home than I do at work, so am off next week, which should help, if I can stay away from the kids' eggs!

Sun shine!

Is very motivational!
Have had a good food day so far, plus doing loads of cleaning, so the exercise is happening without me having to set the time aside. Got A mopping the loors with me, she's loving it! M still not herself, so she's lounging watching Charlie and Lola, wee scone.
Wii tonight, I'll aim for 45 mins once the kids are in bed.

Summer here we come :-)

Pistacchio nuts

I had a small handful today thinking it would make a healthy snack as I'm back on track with my eating - or so I thought! Went to enter the details in the Daily Plate - 170 cals for 7 nuts!!!! Now I know nuts are high in fat, but wow, didn't expect it to be so high.

Ah well, so I'm more focussed this week having booked the holiday - woohoo!!!! I have to imagine myself in my cossie, and right now that's not a pretty thought. 16 weeks to lose at least 22lbs, doable, if I put my mind to it.

Blah de blah

I started listing food consumption again today, not a great day foodwise, but almost stayed within my calorie limit.
Cal has just switched on the Wii, so going to to half an hour to get myself back into ti and then off to bed as I'm knackered!

Sabotage!!!!!

And all my own fault. Why, why, why, two punds down antother pound up. Own stupid fault for being a fat lazy trout. Blah!!!!!!!!!!!

1lb down!

Yay, back to where I was before my relapse! And still feeling motivated.
Another 30 mins on the Wii Fit last night. Stepping and Hula Hooping mostly. Feel I'm seeing a slight difference on my belly, which is encouraging. Also, with my new scales I can see each 0.1 of a lb go, so even if I don't lose a lot, I still know I'm going in the right direction.
Met a friend for coffee yesterday (well a skinny hot chocolate with no cream! - I don't like coffee) so when I looked up the calorie content for my plate I was shocked by some of the calories in all the Starbucks range. A SKINNY muffin was nearly 400 cals! I couldn't believe it. I've thought they were pretty ok before, but now I'll avoid them.

So porridge for breakfast today, I am doing this! I feel good about it and plan to keep this feeling.